Cairns SLSC Training Program

These sessions times are only applicable to ‘In Season Training” ie. when stinger nets have been removed from the water.

For all training sessions, members must be signed in and out.

Pink vests, club caps and stingers suits *age applicable MUST be worn at EVERY session.

Training Sessions at Palm Cove Beach

  • SKI Sessions – Cadets, Seniors, Masters with AK
    Sunday 7am
  • SWIM/BOARD/ IRONMAN AND CORE TRAINING – U14, U15, Cadets, Seniors, Masters with Al
    Sunday 7:45am – 9.00am
  • JUNIOR DEVELOPMENT TRAINING – Selected participants
    Sunday 8am -9am
  • NIPPER TRAINING – SWIM/BOARD/BEACH – Greencaps – U13
    Sunday 9.30am-11.30am
  • SWIM/BOARD/IRONMAN & CORE TRAINING – Cadets, Seniors, Masters
    Sunday 9:30-11:00am. For those not involved in Junior Activities
  • SENIOR BOARD TRAINING
    Tuesday/Thursday 5.45am-6.45am